<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>tmakarate</title>
	<atom:link href="http://tmakarate.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://tmakarate.wordpress.com</link>
	<description>Just another WordPress.com site</description>
	<lastBuildDate>Thu, 14 Apr 2011 16:11:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='tmakarate.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>tmakarate</title>
		<link>http://tmakarate.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tmakarate.wordpress.com/osd.xml" title="tmakarate" />
	<atom:link rel='hub' href='http://tmakarate.wordpress.com/?pushpress=hub'/>
		<item>
		<title>MARTIAL ARTISTS HOST FUNDRAISER FOR JAPAN</title>
		<link>http://tmakarate.wordpress.com/2011/04/14/martial-artists-host-fundraiser-for-japan/</link>
		<comments>http://tmakarate.wordpress.com/2011/04/14/martial-artists-host-fundraiser-for-japan/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 16:11:18 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[giving back]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Shotokan karate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[000 punches for Japan]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[fundraiser for Japan]]></category>
		<category><![CDATA[giving back to the global community]]></category>
		<category><![CDATA[martial artists for Japan]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=46</guid>
		<description><![CDATA[Taylor Martial Arts, located in Moreno Valley, is hosting a free family-fun day on April 16, 2011 with a focus on raising money for the victims of the earthquake and tsunami in Japan. The activities which begin at 10:00 a.m. will last throughout the day and include a free family safety training class for all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=46&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial, Helvetica, sans-serif;">Taylor Martial Arts, located in Moreno Valley, is hosting a free family-fun day on April 16, 2011 with a focus on raising money for the victims of the earthquake and tsunami in Japan. The activities which begin at 10:00 a.m. will last throughout the day and include a free family safety training class for all ages, the opportunity to break a board, 10,000 punch-a-thon and a nunchaku class.</span></p>
<p><span style="font-family:Arial, Helvetica, sans-serif;">Students and visitors at the school are encouraged to pick up their pledge forms for the board breaking and punch-a-thon to help raise money, which will be sent to Riverside&#8217;s sister city, Sendai. All donations made that day will be given to the City of Riverside to be sent directly to Japan. The event is free to the public, however, donations are encouraged.</span></p>
<p><span style="font-family:Arial, Helvetica, sans-serif;">&#8220;Our goal is to have our community do 10,000 punches helping them to get stronger while raising money to help those in need at the same time. We like that our students care about the global community and wanted to do something to help those in need. Our karate tradition comes from Japan so we feel a close tie to the tragedy there,&#8221; Shihan Taylor said.</span></p>
<p><span style="font-family:Arial, Helvetica, sans-serif;">If you are interested in participating in the day&#8217;s events please call the dojo at 951.924.1955 to reserve your spot. </span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/46/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/46/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/46/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=46&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/04/14/martial-artists-host-fundraiser-for-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
		<item>
		<title>Sometimes its about giving back</title>
		<link>http://tmakarate.wordpress.com/2011/04/06/sometimes-its-about-giving-back/</link>
		<comments>http://tmakarate.wordpress.com/2011/04/06/sometimes-its-about-giving-back/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 20:23:56 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[giving back]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Japanese origami cranes]]></category>
		<category><![CDATA[night of a thousand cranes]]></category>
		<category><![CDATA[origami]]></category>
		<category><![CDATA[origami cranes]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=41</guid>
		<description><![CDATA[When you think about karate you probably think about punching and kicking and lots of yelling. But at Taylor Martial Arts our students are much more than just kids in a gi participating in a sport. We&#8217;re really proud of what else our kids do outside of the dojo &#8211; and sometimes in it as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=41&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When you think about karate you probably think about punching and kicking and lots of yelling. But at Taylor Martial Arts our students are much more than just kids in a gi participating in a sport.</p>
<p>We&#8217;re really proud of what else our kids do outside of the dojo &#8211; and sometimes in it as well such as at a recent event we hosted in conjunction with local Girl Scout Troop 965.</p>
<p>A <a href="http://www.examiner.com/arts-and-crafts-in-riverside/night-of-a-thousand-origami-cranes">Night of A Thousand Cranes</a> was a huge success as we joined forces to create 1,000 origami cranes to send to Japan after their recent tragedy.</p>
<p>Sometimes it&#8217;s about more than karate. Sometimes it&#8217;s about giving back.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/41/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=41&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/04/06/sometimes-its-about-giving-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
		<item>
		<title>Perseverance</title>
		<link>http://tmakarate.wordpress.com/2011/01/19/perseverance/</link>
		<comments>http://tmakarate.wordpress.com/2011/01/19/perseverance/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 00:40:32 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[karate]]></category>
		<category><![CDATA[Shotokan karate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[facing adversity]]></category>
		<category><![CDATA[facing great adversity]]></category>
		<category><![CDATA[keep working hard]]></category>
		<category><![CDATA[martin luther king jr.]]></category>
		<category><![CDATA[perseverance]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=36</guid>
		<description><![CDATA[The nation celebrates Martin Luther King Jr.’s birthday every year, honoring him for his civil rights actions, which have earned him a special place in American history. This was a man who rose up, facing great adversity, to champion people towards acceptance of the concept that everyone is equal and deserves to be treated as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=36&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The nation celebrates Martin Luther King Jr.’s birthday every year, honoring him for his civil rights actions, which have earned him a special place in American history. This was a man who rose up, facing great adversity, to champion people towards acceptance of the concept that everyone is equal and deserves to be treated as such.</p>
<p>There is a quote attributed to him, “We must accept finite disappointment, but never lose infinite hope.”</p>
<p>What that really means is that no matter how hard things get, how disappointed or discouraged that you become you must keep on working hard to achieve your goal.  This is a concept that is true in all parts of our lives. A young child going to school, struggling with reading and math must study harder and keep working on the concepts until they master them. An adult entering a new field has to persistently learn more and more about their job, mastering it and teaching it to others, with the hopes of rising up and making more money.</p>
<p>A white belt looking at the long list of belts between himself and black belt has to be dedicated to the task at hand. Persistent. Working hard. Educating themselves each and every day. These are the precepts that Martin Luther King Jr. stood for. These are the things that drove the great masters of karate, including the founder of Shotokan karate, Sensei Ginchin Funikoshi.</p>
<p>Training one day at a time with great passion and focus to achieve a goal. Training to achieve strength of body and spirit. Developing excellence of character.  Persistent training each step along the path to black belt. Perseverance. That is the key.</p>
<p>Those things worth the most in our lives take the most work. You can never give up. You must work through each adversity, gaining strength and the knowledge that you can fight through until the end. That is what has defined some of the greatest men in history. That is what defines a black belt.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=36&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/01/19/perseverance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
		<item>
		<title>What Makes a Black Belt? Attitude!</title>
		<link>http://tmakarate.wordpress.com/2011/01/12/what-makes-a-black-belt-attitude/</link>
		<comments>http://tmakarate.wordpress.com/2011/01/12/what-makes-a-black-belt-attitude/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 00:53:26 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[black belt]]></category>
		<category><![CDATA[how to become a black belt]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Shotokan karate]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[black belt attitutde]]></category>
		<category><![CDATA[black belt journey]]></category>
		<category><![CDATA[key to becoming a black belt]]></category>
		<category><![CDATA[road to black belt]]></category>
		<category><![CDATA[think like a black belt]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=29</guid>
		<description><![CDATA[If you&#8217;ve been in the dojo for a while you&#8217;ve definitely heard this, &#8220;the key to a good punch is draw hand&#8221;. Its how quick you rip it back along with how strong it is. A weak draw hand isn&#8217;t going to do anything for your karate. And I bet you already know that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=29&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been in the dojo for a while you&#8217;ve definitely heard this, &#8220;the key to a good punch is draw hand&#8221;. Its how quick you rip it back along with how strong it is. A weak draw hand isn&#8217;t going to do anything for your karate. And I bet you already know that the secret to a great kick is making sure that its knee-to-knee.</p>
<p>But do you know the one key to becoming a black belt? What&#8217;s the secret ingredient that every black belt has? Do you know what you need to take on that journey to shodan?</p>
<p>Attitude. Its what gets you where you want to go both in karate and in life. A weak attitude says, &#8220;I lack confidence. I lack commitment&#8221;. A strong, positive attitude says, &#8220;Yes I can! Yes I will!&#8221;</p>
<p>One little word with so much power, a-t-t-i-t-u-d-e. Attitude. If you don&#8217;t believe me when you&#8217;re in the dojo the next time just watch the black belts while they are training. They practically ooze attitude. They own that word! There&#8217;s a positive, determined aura wrapped around them like their secret weapon. It shows in their eyes, up and focused, in their posture, tall, straight and confident. It shows in how they speak, with authority and understanding. If you met them on the street you&#8217;d be struck by something different about them. You&#8217;d be struck by their attitude.</p>
<p>Take a long, hard look at a black belt. They have two arms, just like you, right? They have two legs, just like you, right? They wear a gi just like yours, right? So what do they have that you don&#8217;t have? Maybe they&#8217;ve been training a little longer but they brought this secret weapon with them along on the road to black belt. They brought their attitude. They didn&#8217;t toss it in their karate bag. They didn&#8217;t leave it in the locker room. They used it every time they trained as well as at school and the rest of their life. Attitude.</p>
<p>That&#8217;s what fueled their drive and determination on the path to shodan. That&#8217;s what gave them the power. They focused. They stood tall. They tried and when they had a hard time or struggled they kept that &#8216;can do&#8217; attitude right there with them.</p>
<p>I dare you to go right now and put your gi on then stand in front of a mirror, head up, eyes focused, standing strong and tall and proud and say with a confident voice, &#8220;I <em><strong>am</strong></em> a future black belt.&#8221;</p>
<p>Now <em><strong>that&#8217;s</strong></em> the attitude!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/29/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=29&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/01/12/what-makes-a-black-belt-attitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
		<item>
		<title>The Hardest Part is Showing Up</title>
		<link>http://tmakarate.wordpress.com/2011/01/06/the-hardest-part-is-showing-up/</link>
		<comments>http://tmakarate.wordpress.com/2011/01/06/the-hardest-part-is-showing-up/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:29:45 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[black belt]]></category>
		<category><![CDATA[how to become a black belt]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Shotokan karate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[karate training]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[showing up]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=17</guid>
		<description><![CDATA[The list of things you should do is a mile long, right? You know &#8220;the list&#8221;. It contains things like schedule that six month check-up with the dentist, make an appointment with the doctor for your annual physical, take your car into the mechanic for its 50,000 mile tune-up. We all know the things that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=17&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The list of things you should do is a mile long, right? You know &#8220;the list&#8221;. It contains things like schedule that six month check-up with the dentist, make an appointment with the doctor for your annual physical, take your car into the mechanic for its 50,000 mile tune-up. We all know the things that we should do but procrastinate about.</p>
<p>Working out is another thing that&#8217;s normally on that list. Of course, since its the New Year and you&#8217;ve just made your list of resolutions working out is probably on <em>that</em> list. I bet you&#8217;re even making sure your workout clothes are packed and ready to go, tossed in the trunk of the car so they&#8217;re ready after work just to grab and dash into the gym or dojo.</p>
<p>Let me ask you this, where will they be in a month? Crumpled up in the back of your closet? Still tossed in the far corner of your trunk just taunting you ever time you open it to put in groceries or office supplies?</p>
<p>The hardest part of karate is showing up. The truth is its the hardest part for both kids and adults. The actual workout is exhilarating and fun. Honestly, I find a good karate workout addicting &#8211; I can&#8217;t wait to show up again and feel the mat under my toes, arms and legs flying. Who needs stress relief? Karate offers a complete workout with an instant stress reduction. Its amazing to move at the end of a long day sitting at my desk, so what&#8217;s good for us is good for our kids as well. They sit at school all day long and have way more energy than most adults. Getting them moving is a must what better way than learning to defend themselves, increase coordination, teaching control, focus and how to handle a stranger or bully.</p>
<p>But there are days that we all look at the gi and have the same struggle. &#8220;I have to get changed.&#8221; The words may pass your lips but your brain is thinking, &#8220;I don&#8217;t want to change. Its too much work. I&#8217;d rather stay home and read a book or watch television&#8221;&#8230;or &#8220;I have work to do tonight, I&#8217;ll go tomorrow.&#8221;</p>
<p>You know what? Those struggles aren&#8217;t just for adults. Kids feel them too. Think about it &#8211; how often have you looked at your child, who has been happily training for a few months and said, &#8220;Its time to get dressed for karate. Hurry up, we&#8217;ve got to go,&#8221; only to be greeted with a groan and sigh, asking, &#8220;Do I <em>have</em> to go? Can&#8217;t I go tomorrow? Or next week?&#8221;</p>
<p>They don&#8217;t want to change. They don&#8217;t want to change their clothes and sometimes they just don&#8217;t want to change at all, they are fighting the changes that karate brings to them.</p>
<p>Its a good thing that they have you to keep them on track, herding them into the car.  Once they shrug on their gi and are headed to the dojo its a whole different story. Then they are excited to train, learning to think and move like a black belt.</p>
<p>The hardest part? Showing up.</p>
<p>TMA has been helping to keep people safe and training future black belts in Moreno Valley for over 17 years You can view our website at <a href="http://www.taylormartialarts.com">www.taylormartialarts.com</a>. If you&#8217;d like to reach us in the office please call 951.924.1955 or you may email us at <a href="mailto:info@taylormartialarts.com">info@taylormartialarts.com</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/17/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=17&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/01/06/the-hardest-part-is-showing-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
		<item>
		<title>Train Like a Black Belt</title>
		<link>http://tmakarate.wordpress.com/2011/01/05/train-like-a-black-belt/</link>
		<comments>http://tmakarate.wordpress.com/2011/01/05/train-like-a-black-belt/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:03:57 +0000</pubDate>
		<dc:creator>tmakarate</dc:creator>
				<category><![CDATA[black belt]]></category>
		<category><![CDATA[how to become a black belt]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Shotokan karate]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[black belt training]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[focus]]></category>

		<guid isPermaLink="false">http://tmakarate.wordpress.com/?p=5</guid>
		<description><![CDATA[As 2011 begins it brings with it new opportunities and new possibilities. It also brings with it a new focus in your karate training. Whether you&#8217;re putting on a gi for the very first time, fumbling to learn how to tie your belt correctly or just about to take your dan exam your focus is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=5&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As 2011 begins it brings with it new opportunities and new possibilities. It also brings with it a new focus in your karate training. Whether you&#8217;re putting on a gi for the very first time, fumbling to learn how to tie your belt correctly or just about to take your dan exam your focus is the same  &#8211; train like a black belt.</p>
<p>When you look in the training mirror what do you see? A white belt, shy and insecure afraid of making a mistake? A purple belt chomping at the bit, sitting on the cusp of brown belt and thoughts that black belt are right within reach? A red belt facing the dan exam with anticipation and nerves that shake you to the core?</p>
<p>What you need to see is a proud confident black belt waiting to emerge. An athlete that&#8217;s training hard, secure in the knowledge that every time they tie their belt on they are training as hard as they can, eager to learn more and realizing that black belt isn&#8217;t the destination, its just the beginning of the journey.</p>
<p>Are you training like that guy? Or are your eyes darting around to see what others think of you, insecure about making a mistake? Or worse yet are you, you know, exhibiting signs of that &#8220;L&#8221; word? Has the lazy monster crept inside your gi with you, whispering in your ear that you don&#8217;t need to train so hard, telling you to proudly wear your green belt without any further concern about training? Is the &#8220;L&#8221; word (yes, you know its <em>that </em>word &#8211; LAZY with a capital L) going to stop you from becoming the black belt that you should be?</p>
<p>Watch a black belt train sometime and as you watch them see how they carry themselves on the floor.  They lead the class, exuding confidence, their eyes up focused on their target ready to defend themselves with a seconds notice. And you know what, sometimes they even make a mistake. They don&#8217;t shake their heads and apologize, they just keep on training, determined to master the new skill becoming stronger and more knowledgeable. Every time they throw a punch or land a kick they do it with power and strength as though their life depends upon it.</p>
<p>What makes them different from you? Nothing&#8230;they just train like a black belt. So should you. Don&#8217;t wait until you put the belt on. Start now. Start today.</p>
<p>TMA has been helping to keep people safe and training future black belts in Moreno Valley for over 17 years You can view our website at <a href="http://www.taylormartialarts.com">www.taylormartialarts.com</a>. If you&#8217;d like to reach us in the office please call 951.924.1955 or you may email us at <a href="mailto:info@taylormartialarts.com">info@taylormartialarts.com</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tmakarate.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tmakarate.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tmakarate.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tmakarate.wordpress.com&amp;blog=18874871&amp;post=5&amp;subd=tmakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tmakarate.wordpress.com/2011/01/05/train-like-a-black-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6bdf8436bffb5a43818ebc3c70c22575?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tmakarate</media:title>
		</media:content>
	</item>
	</channel>
</rss>
